I discovered cold showers and cold water exposure a few years ago and the easiest way to this is a cold shower. My showers has a pole on which you put the pummel when you are done, it has a
Dopamine Regulation Hacks
Dopamine Regulation Hacks.
Dopamine regulation plays a huge role in mental health and wellbeing and for those who suffer from ADHD there are many ways to get better at living, to feel better. This article lists them all.
I discovered most of them prior to being diagnosed and it worked and continues to work for me as I integrated most of them in my daily routine.
Enjoy (at last)
Design work and now 3D Printing
I like to create things. My trade as a young man was graphic design, from technician to graphic designer, I loved it, I liked, at the beginning the mastery of tools and techniques, the precision developed in the use of
Tools for mental and physical wellbeing
Physical Activity Who did not make this experience of practicing a sport on a regular basis. This has a lot of advantages, one of them is counter intuitive in the sense that you would think that training would spend energy
Me and Cold water a nudge up
It all began at one precise moment, I was in the car with my partner, one argument too much, one more impossibility to be heard, understood, one stupid argument too much about the deception I was and I felt my
Journaling
Two very good therapists I met, the ones I liked, the ones that had a positive effect on me told me to journal. I never did step into this habit until my mum offered me a Journal, with a striking