Dopamine Regulation Hacks.
Dopamine regulation plays a huge role in mental health and wellbeing and for those who suffer from ADHD there are many ways to get better at living, to feel better. This article lists them all.
I discovered most of them prior to being diagnosed and it worked and continues to work for me as I integrated most of them in my daily routine.
Enjoy (at last)
Me and Cold water a nudge up
It all began at one precise moment, I was in the car with my partner, one argument too much, one more impossibility to be heard, understood, one stupid argument too much about the deception I was and I felt my
Journaling
Two very good therapists I met, the ones I liked, the ones that had a positive effect on me told me to journal. I never did step into this habit until my mum offered me a Journal, with a striking