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from procrastination to action, form addiction to sobriety, from NPC to NexusPolyCraft

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Mental Health

Me and Cold water a nudge up

It all began at one precise moment, I was in the car with my partner, one argument too much, one more impossibility to be heard, understood, one stupid argument too much about the deception I was and I felt my

admin 4 July 20256 July 2025 ADHD, Cold Water Immersion, Mental Health, Self Care, Voluntary Cold Exposure No Comments Read more

Journaling

Two very good therapists I met, the ones I liked, the ones that had a positive effect on me told me to journal. I never did step into this habit until my mum offered me a Journal, with a striking

admin 4 July 20255 July 2025 ADHD, Journal, Journaling, Mental Health, Self Care No Comments Read more

Recent Posts

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  • Me and Cold water a nudge up

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