Dopamine Regulation Hacks.
Dopamine regulation plays a huge role in mental health and wellbeing and for those who suffer from ADHD there are many ways to get better at living, to feel better. This article lists them all.
I discovered most of them prior to being diagnosed and it worked and continues to work for me as I integrated most of them in my daily routine.
Enjoy (at last)
Tools for mental and physical wellbeing
Physical Activity Who did not make this experience of practicing a sport on a regular basis. This has a lot of advantages, one of them is counter intuitive in the sense that you would think that training would spend energy
NexusPolyCraft
NexusPolyCraft was an intention a few months ago, a definition of who I am when at my best, merged with what a presence on the web could be, a bridge in fact, between me and you.I found the name, bought