I discovered cold showers and cold water exposure a few years ago and the easiest way to this is a cold shower. My showers has a pole on which you put the pummel when you are done, it has a
Me and Cold water a nudge up
It all began at one precise moment, I was in the car with my partner, one argument too much, one more impossibility to be heard, understood, one stupid argument too much about the deception I was and I felt my